What to expect during your visits at Orca

We help patients actively minimize pain and maximize their physical health.

We are a functional movement clinic.

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  • We address your pain.
  • We teach you new tools to prevent further aggravation of your injury.
  • We help you strengthen the tissues that support the area of injury.

We optimize work flow for patient improvement.

We are low volume by choice, which means you get extra time with our chiropractors and with our athletic trainers. 

Every session includes:​
  • Exercises
  • Soft tissue work (stretching, trigger point therapy, instrument assisted massage)
  • Chiropractic manipulations​
Beyond your sessions:​
  • You'll get secure app with access to videos of you practicing your exercises. (Our patients love this!)
  • Don't have the tools you need for rehab? Reserve an exercise room in our clinic to practice your exercise! (Active patients only)
  • Circuit training sessions are available. (Patients only)
  • Personal training/small group training is also available (Open to general population) 

Benefits to athletes:

  • Faster recovery from injury – get back to play sooner
  • Access to a wider range of treatment tools
  • Expertise in high-performance athletics and preventative strategies
  • Guidance for athletic training
  • Sports nutrition consulting
  • Individualized treatment
  • Sports-specific treatment and preventative exercises
  • Ability to integrate treatment with training

And to Non-Athletes:

  • Faster evaluation of injury or pain source
  • Reduced treatment duration; less visits
  • Corrective exercises to prevent injuries
  • Holistic approach wellness model
  • Take advantage of the latest treatments and methods developed for athletics

We celebrate our patient accomplishments!

"I injured my shoulder long ago and never really did anything about it until the chronic pain led me to see Dr. Tello recently. I had a hard time with presses overhead and mobility with a lot of lateral moves. I thought my body would recover naturally but neglecting it probably did more harm...” Andy C
“Pain in right hip largely resolved and more mobile and move and walk more pain free..Gym exercises and coaching about posture and proper use of core muscles has helped to start correcting years of poor posture and body mechanics…​Deep tissue massage the best I have ever had."- Dr. Leonard A.
 ​"I had overhead mobility issues and experienced back pain during physical activity, which kept me from participating in my hobbies like powerlifting and crossfit..." - Sara M.

Check out our latest blog post!

The rack pull is a great maneuver for patients looking to improve their strength and power in lifting exercises. Patients who may benefit most from this maneuver include those looking to improve their lifting mechanics, target specific weaknesses, or enhance their sports performance. As with any exercise, it's important to consult with a qualified healthcare professional before starting a new exercise program.

Located on the 3rd floor of 511 Boren Ave N.


info@seattleorcawellness.com​
​(206) 324-5433 

511 Boren Ave. N.
Suite 301
​Seattle, WA 98109