Build lower body strength, improve hip mobility, reduce muscle imbalances, increase core stability, and modify this exercise for all different fitness levels!
Bulgarian squats, also known as split squats or rear foot elevated split squats, are a popular strength training exercise that primarily targets the legs and glutes. Here are some of the reasons why Bulgarian squats are beneficial:
Maintain good mobility, reduce pain and discomfort, improve your overall quality of life AND GET A WORKOUT AT THE SAME TIME!
Stretching the hip flexors is beneficial for a number of reasons, including:
As chiropractors specializing in sports injury and active rehab we are happy to share some clinical pearls about doing exercise with "rehab form" and with injury prevention in mind.