In today’s video blog, we’re exploring essential ankle mobility exercises, focusing on the toe-to-wall stretch and self-mobilization with monster bands. These activities are key for anyone looking to improve flexibility, reduce injury risk, and enhance overall athletic performance. Join us as we guide you through these simple yet effective techniques to ensure your ankles are ready for any challenge. Let’s step into a world of improved mobility and comfort together!
As chiropractors specializing in sports injury and active rehab we are happy to share some clinical pearls about doing exercise with "rehab form" and with injury prevention in mind.