🚀 Elevate Your Overhead Lifts: Activate Your Core! 🚀
Struggling to stabilize during overhead lifts? The secret powerhouse behind explosive overhead performance isn't just in your arms or shoulders—it's your core! 💥🏋️♂️ Unlock the potential of every lift by activating your trunk/core with our latest video guide. Designed for lifters of all levels, our expert tips will help you: - Enhance stability and power from the ground up 🌍💪 - Reduce the risk of injury by supporting your spine 🛡️ - Improve the efficiency and effectiveness of your lifts 📈 Whether you're pressing, snatching, or jerking, a strong, active core is your foundation for success. 🎯 Comments are closed.
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AuthorAs chiropractors specializing in sports injury and active rehab we are happy to share some clinical pearls about doing exercise with "rehab form" and with injury prevention in mind. Archives
March 2024
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