(206) 324-5433
  ORCA WELLNESS CENTER
  • Home
  • Orca Stars
  • Rehab Blog
  • Services
  • About
    • Clinical Staff
    • Our Office
    • Directions
    • Parking
    • Employment
  • Patient Portal
  • Home
  • Orca Stars
  • Rehab Blog
  • Services
  • About
    • Clinical Staff
    • Our Office
    • Directions
    • Parking
    • Employment
  • Patient Portal

Maintain good mobility, reduce pain and discomfort, improve your overall quality of life AND GET A WORKOUT AT THE SAME TIME!

2/17/2023

 

Stretching the hip flexors is beneficial for a number of reasons, including:

  • Improved posture: Tight hip flexors can also cause poor posture by pulling your pelvis forward and downward, which can lead to an excessive curve in your lower back. By stretching your hip flexors, you can help restore proper alignment and improve your posture.
  • Reduced risk of injury: Tight hip flexors can increase your risk of injury, especially if you participate in activities that require sudden or explosive movements, such as sprinting or jumping. Stretching your hip flexors can help improve your flexibility and reduce your risk of injury.

  • Improved flexibility: Tight hip flexors can restrict your range of motion and limit your ability to perform certain movements, such as squatting, lunging, or running. By stretching your hip flexors, you can improve your flexibility and make these movements easier.
  • Reduced back pain: When your hip flexors are tight, they can pull on your lower back, causing pain and discomfort. Stretching your hip flexors can help alleviate this tension and reduce back pain.​​
Picture

Comments are closed.

    Author

    As chiropractors specializing in sports injury and active rehab we are happy to share some clinical pearls about doing exercise with "rehab form" and with injury prevention in mind. 

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    May 2022
    August 2020
    July 2020
    June 2020
    May 2020

    Categories

    All

    RSS Feed

Location

Chiropractic Sports Rehab


​Convenient parking and access to public transportation!

​Call to ask about parking options. Most insurance plans accepted.



511 Boren Ave N
Ste 301
Seattle, WA 98109

Phone: (206) 324-5433
Fax:(206) 324-1646

​Info@SeattleOrcaWellness.com

Contact Us