Video Tutorial - RDL Slam!
Video Tutorial - Pistol Squat
Short Foot Activities
There is a strong community of volleyball players in the Puget Sound. These incredible athletes competed between 8am-5:30pm in a tournament. It was a pleasure and an honor to support this community on the sideline!
Functional Hamstring Progressions
Thoracic Mobilization - 2
Thoracic Mobilization -1
As chiropractors specializing in sports injury and active rehab we are happy to share some clinical pearls about doing exercise with "rehab form" and with injury prevention in mind.